176 - 3-Step Mid-Year Reset (for your goals, routines & habits)

The Dear Body Podcast

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In this episode Jessi guides you through a simple but effective mid-year check-in and reset for your goals, routines and habits. She chats about why most people lose sight of their goals by February and how you can break that cycle. Jessi shares her personal journey and effective strategies for setting and achieving meaningful goals.

You'll learn a straightforward three-step process to reflect, realign, and reset your goals and habits, so you can make the most of the rest of the year. From creating clarity in your life to mastering new habits, this episode is packed with actionable insights.

Tune in and get ready to reignite your motivation, focus and self-belief!

Mentioned in the show:

Ep 173: sick of feeling behind; the productivity trap & how to prioritize

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Timestamps:

• [0:00] Mid-year check-in and reset
• [1:58] Struggles with setting goals & following through
• [2:46] Reigniting excitement with your goals / intentions
• [7:00] Step one: reflection and realignment
• [11:35] Impact of environment on productivity and focus
• [12:29] Step two: re-evaluating & setting goals
• [18:23] Step three: re-evaluating habits, routines, and schedule
• [25:10] Finishing the year strong