Coach Lindsay Phenix Shares About Badwater 135 And Angeles Crest 100 "The Dirt" Trailrunning podcast

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Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

1M ago 42:57

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Contenuto fornito da Ornery Mule Racing. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ornery Mule Racing o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

… continue reading

102 episodi

Artwork

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

"The Dirt" Trailrunning Podcast

published 1M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Ornery Mule Racing. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ornery Mule Racing o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

… continue reading

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