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Finding Balance: Navigating Conscious Parenting During Perimenopause with Marisa Raymond
Manage episode 413037134 series 2947352
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In this episode, I have the amazing Marisa back for her second episode.
We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.
I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them.
As a first-time parent to one child, I am always learning as my daughter gets older.
There is always a tug of war between spending time with her and doing my home chores, ensuring that I'm being a good mum, ensuring that I'm being a good wife, and continuing to do work within my business. Hearing from other mothers who run their own businesses is so helpful, especially when they’ve been where you are and share their knowledge and insights.
Marissa is a playful parenting coach, yoga teacher, and board-certified genetic counselor. She helps. Parents and children who feel mentally, physically, and emotionally exhausted from trying to carry the weight of the world on their shoulders.
In this episode:
- Marisa and I talked about feeling the mum guilt
- We talked about the pressures that we put on ourselves to be perfect all of the time.
- We also discussed going through perimenopause symptoms ourselves and still having to parent.
- Marissa takes us through a powerful ‘peace begins with you’ exercise for the times when we are feeling overwhelmed and stressed.
And so much more
I really hope this episode resonates with you. Please share it with others that you think can benefit from it.
Enjoy!
Resources mention:
Episode 18 - Why I Decided to Parent Mindfully | Marisa Raymond
Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Giris
The Eleshia Show Playlist
Connect with Marisa:
https://marisaraymond.com
IG: marisaraymond77
FB: mzrcoaching
Buy Marisa’s book:
Everybody Celebrates!: A Fun Family Guide to Discovering Holidays Around the World
Connect with Eleshia:
You can stay connected with me by booking a chat or signing up for my newsletter.
Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.
Listen below 👇
https://www.eleshialifestyle.com/blog/episode-133-finding-balance-navigating-conscious-parenting-during-perimenopause-with-marisa-raymond
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