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Healing From Racial Fatigue with Jason Shankle
Manage episode 433989329 series 3592595
Contenuto fornito da Asia Lyons and Dr. Asia Lyons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Asia Lyons and Dr. Asia Lyons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of 'The Exit Interview,' host Dr. Asia Lyons talks with therapist and researcher Jason Shankle about the importance of creating sacred spaces and emotional boundaries, particularly for Black educators facing racial battle fatigue. Jason shares his journey in education and psychology, and offers practical strategies for coping with racial battle fatigue. The conversation delves into the significance of rituals, the value of Black therapists, and the need for intentional self-care practices. Jason underscores the importance of not trying to change toxic work environments but rather focusing on personal healing and maintaining emotional equity.
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