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Prenatal & Postpartum Exercise with Erica Ziel of Knocked Up Fitness
Manage episode 431495382 series 3351456
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She’s the creator and owner of Knocked Up Fitness, an online platform that is chock full of digital resources for perinatal women. Pregnancy fitness is Erica’s speciality and she’s here to share her perspective on maintaining a healthy core, weight training, running and correcting postural issues after baby. Find her at Knocked Up Fitness
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