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VALERIE EVANS, PhD.: MINDFUL EATING: EP. 205
Manage episode 396736677 series 2686479
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VALERIE EVANS, Ph.D. is a licensed and board-certified behavior analyst, who specializes in mindful eating. Valerie owns a continuing education business that reviews current research and best practices for behavior analysis programs. Dr. Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game.
Valerie said “No Weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets! Dr. Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behavior analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight mindfully and naturally.
www.noweigh.com
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