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Fitness Challenge Workouts 101
Manage episode 343251138 series 2755367
Contenuto fornito da Aaron Zamzow (ZAM). Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Zamzow (ZAM) o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There are a lot of fitness-related challenges and workouts on social media and in some firehouses. Are these "challenges" really helping? In this podcast, ZAM from FRF will talk about some of them and give you some insight into what to look for in a fitness challenge.
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Looking for a healthy fitness challenge that will give back to the fire service? Enter the FRF 5K +343 Virtual Workout Event: www.firerescuefitness.com/frf5k
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