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Can't Stop Stress Eating?! 5 Steps You Need to Take
Manage episode 446390355 series 2989138
Contenuto fornito da Valerie Agyeman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Valerie Agyeman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work to bring this to an end. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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