Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenuto fornito da Rane Bowen and Jo Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rane Bowen and Jo Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Jeff Patterson - The Yielding Warrior
Manage episode 442703346 series 2431383
Contenuto fornito da Rane Bowen and Jo Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rane Bowen and Jo Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Jeff Patterson's journey in martial arts is a fascinating blend of physical discipline and mental mastery. Starting out as a teenager inspired by Bruce Lee films, Jeff's path took an unexpected turn when his boxing coach encouraged him to explore Tai Chi and meditation. It's pretty cool how what initially seemed like a chore - "I wasn't interested in meditating at all," Jeff admits - ended up transforming his entire approach to martial arts and life. One of the most intriguing aspects of Jeff's practice is how he integrates meditation into athletic performance. He points out that many professional athletes are now turning to meditation for physical and mental health. This approach isn't limited to martial arts - it's something that could benefit anyone looking to excel in their field. Perhaps the most intriguing concept Jeff discusses is that of "yielding". It's not just a physical technique, but a mental and emotional strategy that can help navigate conflicts and guide conversations to positive outcomes. As Jeff puts it, "Learning how to use yielding in all of our interactions is extremely powerful." It's about being considerate and strategic, avoiding unnecessary butting of heads. In today's world, that's a skill we could all benefit from developing. Links Website: https://www.theyieldingwarrior.com/ Facebook: https://www.facebook.com/TaichiYielding/ Instagram: https://www.instagram.com/theyieldingwarrior/ Free Book: https://www.theyieldingwarrior.com/book
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144 episodi
Manage episode 442703346 series 2431383
Contenuto fornito da Rane Bowen and Jo Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rane Bowen and Jo Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Jeff Patterson's journey in martial arts is a fascinating blend of physical discipline and mental mastery. Starting out as a teenager inspired by Bruce Lee films, Jeff's path took an unexpected turn when his boxing coach encouraged him to explore Tai Chi and meditation. It's pretty cool how what initially seemed like a chore - "I wasn't interested in meditating at all," Jeff admits - ended up transforming his entire approach to martial arts and life. One of the most intriguing aspects of Jeff's practice is how he integrates meditation into athletic performance. He points out that many professional athletes are now turning to meditation for physical and mental health. This approach isn't limited to martial arts - it's something that could benefit anyone looking to excel in their field. Perhaps the most intriguing concept Jeff discusses is that of "yielding". It's not just a physical technique, but a mental and emotional strategy that can help navigate conflicts and guide conversations to positive outcomes. As Jeff puts it, "Learning how to use yielding in all of our interactions is extremely powerful." It's about being considerate and strategic, avoiding unnecessary butting of heads. In today's world, that's a skill we could all benefit from developing. Links Website: https://www.theyieldingwarrior.com/ Facebook: https://www.facebook.com/TaichiYielding/ Instagram: https://www.instagram.com/theyieldingwarrior/ Free Book: https://www.theyieldingwarrior.com/book
…
continue reading
144 episodi
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