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Ep.9 - Getting into the 'MOVEMENT': Self-Care for the Body w/Seth & Stephanie
Manage episode 412791430 series 3568843
Contenuto fornito da Seth & Stephanie Mulder and Stephanie Mulder. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Seth & Stephanie Mulder and Stephanie Mulder o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Solo podcast with Seth and Stephanie diving into their personal approach, struggles and habits with the health-promoting habits of movement.
Much discussion is given to their practice of Yoga... Stephanie's love of Hot Yoga, and Seth's current goal of doing 100 consecutive days of yoga.
The many scientific studies validating the practice of yoga, breathing and meditation.
The discussion continues with the subject of lean muscle mass, sarcopenia and resistance training.
If you are a woman over 30, this is a must-listen episode with many valuable insights to investing in your personal health.
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