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Contenuto fornito da Sarah Cottrell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Cottrell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Understanding Burnout Versus Depression In Lawyers And How To Get Support

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Manage episode 411252025 series 2637835
Contenuto fornito da Sarah Cottrell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Cottrell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Many lawyers find themselves asking, “Am I depressed, or am I burnt out?” This comes up when they are thinking about leaving the law, and it’s not a new topic on the podcast. In the episode where Sarah spoke to Ilona Salmons, they did a deep dive into burnout and what it is. Mental health is a common topic brought up in the Former Lawyer community, and many lawyers deal with misery by intellectualizing things. Today, Sarah is revisiting this topic and sharing a few important thoughts.

Sarah often talks about therapy on the podcast. It is extremely helpful if you feel burned out or depressed. Engage a qualified mental health therapist to work with. They can help you evaluate what’s going on in your mind in your life with some objectivity and clinical expertise.

See show notes at formerlawyer.com/225

  continue reading

267 episodi

Artwork
iconCondividi
 
Manage episode 411252025 series 2637835
Contenuto fornito da Sarah Cottrell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Cottrell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Many lawyers find themselves asking, “Am I depressed, or am I burnt out?” This comes up when they are thinking about leaving the law, and it’s not a new topic on the podcast. In the episode where Sarah spoke to Ilona Salmons, they did a deep dive into burnout and what it is. Mental health is a common topic brought up in the Former Lawyer community, and many lawyers deal with misery by intellectualizing things. Today, Sarah is revisiting this topic and sharing a few important thoughts.

Sarah often talks about therapy on the podcast. It is extremely helpful if you feel burned out or depressed. Engage a qualified mental health therapist to work with. They can help you evaluate what’s going on in your mind in your life with some objectivity and clinical expertise.

See show notes at formerlawyer.com/225

  continue reading

267 episodi

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