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Contenuto fornito da Sarah Nemecek. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Nemecek o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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101. What are you avoiding?

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Manage episode 376168508 series 3334611
Contenuto fornito da Sarah Nemecek. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Nemecek o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

One of the biggest ways we hold ourselves back in life is by avoiding uncomfortable and difficult things.
Avoiding our problems, whether it’s something big, or just a small annoying task that you hate, is a very normal thing to do.
It's actually what your brain is designed to do - seek pleasure and avoid pain.

While it’s more comfortable in the short term to avoid things, it actually leads to your problems getting bigger, more complex, and even more uncomfortable.

I've noticed myself shifting into more avoiding behaviors recently, so I have lots to share on this today.
Listen in as I address why we avoid things, why avoiding things is a problem (beyond just that nagging feeling that you “should” take care of things now, and my solutions to stop avoiding things.

To learn more or work with Sarah: sarahnemecek.com
Connect with me on LinkedIn and tell me what your biggest takeaways are from each episode or how you're applying the work in your own life and business.

  continue reading

123 episodi

Artwork
iconCondividi
 
Manage episode 376168508 series 3334611
Contenuto fornito da Sarah Nemecek. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Nemecek o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

One of the biggest ways we hold ourselves back in life is by avoiding uncomfortable and difficult things.
Avoiding our problems, whether it’s something big, or just a small annoying task that you hate, is a very normal thing to do.
It's actually what your brain is designed to do - seek pleasure and avoid pain.

While it’s more comfortable in the short term to avoid things, it actually leads to your problems getting bigger, more complex, and even more uncomfortable.

I've noticed myself shifting into more avoiding behaviors recently, so I have lots to share on this today.
Listen in as I address why we avoid things, why avoiding things is a problem (beyond just that nagging feeling that you “should” take care of things now, and my solutions to stop avoiding things.

To learn more or work with Sarah: sarahnemecek.com
Connect with me on LinkedIn and tell me what your biggest takeaways are from each episode or how you're applying the work in your own life and business.

  continue reading

123 episodi

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