))
Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.
Manage episode 431323661 series 3506585
Contenuto fornito da Malissa Fedele. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Malissa Fedele o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels.
Get a Good Day Journal here - https://www.gooddaywellness.com.au/
Follow us on socials - https://www.instagram.com/gooddaywellness_/
45 episodi
Condividi
