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Everything You Need To Know About Hydration With Brooke Graves, CEO Of Kaleidoscope Juice

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Manage episode 407410756 series 3560537
Contenuto fornito da Lex Goodwin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lex Goodwin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Brooke Graves, CEO of Kaleidoscope Juice, is back on the pod to discuss hydration, just in time for the scorching summer weather. In our conversation, Brooke shares the signs of dehydration, tips on optimizing hydration by adding minerals to our water, and the foods that contribute to hydration. Brooke emphasizes hydration as the key to a healthy heart, combating wrinkles, and staying energized all day. Dehydration heavily affects your physical and mental health, so Brooke provides insight on overcoming dehydration before it happens or when we feel it during the day.

IN THIS EPISODE, WE TALK ABOUT:

- (7:14) Why hydration is so important

- (10:55) How to properly hydrate

- (17:53) Specific foods that are the most hydrating

- (20:08) The signs of dehydration and how to get ahead of it

- (26:59) The amount of water you should be drinking a day

- (31:19) Understanding the consequences of dehydration

RESOURCES

- LMNT Electrolyte Drink Mix

- Seeking Health Optimal Electrolyte

- Himalayan, Celtic & Icelandic Salt

CONNECT WITH BROOKE

Follow Brooke: @brooke.m.graves

Follow Kaleidoscope Juice: @kaleidoscopejuice

Learn more about Kaleidoscope Juice HERE

CONNECT WITH LEX

Follow the pod: @thegoodwinsocial

  continue reading

28 episodi

Artwork
iconCondividi
 
Manage episode 407410756 series 3560537
Contenuto fornito da Lex Goodwin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lex Goodwin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Brooke Graves, CEO of Kaleidoscope Juice, is back on the pod to discuss hydration, just in time for the scorching summer weather. In our conversation, Brooke shares the signs of dehydration, tips on optimizing hydration by adding minerals to our water, and the foods that contribute to hydration. Brooke emphasizes hydration as the key to a healthy heart, combating wrinkles, and staying energized all day. Dehydration heavily affects your physical and mental health, so Brooke provides insight on overcoming dehydration before it happens or when we feel it during the day.

IN THIS EPISODE, WE TALK ABOUT:

- (7:14) Why hydration is so important

- (10:55) How to properly hydrate

- (17:53) Specific foods that are the most hydrating

- (20:08) The signs of dehydration and how to get ahead of it

- (26:59) The amount of water you should be drinking a day

- (31:19) Understanding the consequences of dehydration

RESOURCES

- LMNT Electrolyte Drink Mix

- Seeking Health Optimal Electrolyte

- Himalayan, Celtic & Icelandic Salt

CONNECT WITH BROOKE

Follow Brooke: @brooke.m.graves

Follow Kaleidoscope Juice: @kaleidoscopejuice

Learn more about Kaleidoscope Juice HERE

CONNECT WITH LEX

Follow the pod: @thegoodwinsocial

  continue reading

28 episodi

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