))
129 - Low Frequency Moments
Manage episode 428328728 series 2947379
Contenuto fornito da Bus166 & Kub. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bus166 & Kub o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sometimes, it may feel like the way we feel at any given time defines who we are. Statements like "I'm an anxious person" or "I'm a stressed-out guy" do not capture our whole reality. Instead of thinking of ourselves as these things, we should realize that they are just moments. We are not inherently anxious or stressed-out people; we experience anxiety and stress, as well as other low-frequency states. Remember that we also exist in high-frequency states, like happiness. This podcast is also on YouTube if you're interested in checking that out. https://www.youtube.com/@busmsk
…
continue reading
134 episodi
Condividi
