Ep 266: The missing piece for supporting your mental health

The Gut Goddess Show with Kezia Hall

Contenuto fornito da Kezia Hall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kezia Hall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

9M ago 32:03

MP3•Pagina principale dell'episodio

There is so much we can do when it comes to supporting our mental health.

There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life.

As someone who has struggled with various mental health issues over the years, I have learned a lot about how the brain works and how to support it and I am sharing all that goodness with you today.

These are things I cover with my private clients and have done myself to ensure my brain is as resilient and stable as it can be.

Resources

216 episodi

#Kezia Hall | Super Naturally Healthy #Fitness #Nutrition #Case Studies