Vai offline con l'app Player FM !
Day 25: Practicing Acceptance
Manage episode 377899753 series 3373700
Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad.
We all have a tendency to want to “become” something. We’re raised with the belief that we need to achieve something and become something or someone new. We need to make something of ourselves.
These expectations might not be verbally stated, but they’re still there. They drive many of us to strive and struggle throughout our lives, always looking to the “next thing” that we’re going to achieve, buy, or become: the thing that will finally make us happy.
In this mindfulness meditation, you’ll practice acknowledging where you stand, and accepting your current state for what it is.
102 episodi
Manage episode 377899753 series 3373700
Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad.
We all have a tendency to want to “become” something. We’re raised with the belief that we need to achieve something and become something or someone new. We need to make something of ourselves.
These expectations might not be verbally stated, but they’re still there. They drive many of us to strive and struggle throughout our lives, always looking to the “next thing” that we’re going to achieve, buy, or become: the thing that will finally make us happy.
In this mindfulness meditation, you’ll practice acknowledging where you stand, and accepting your current state for what it is.
102 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.