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Awakening through Mixed Media Art with Jenn Sher, Episode 6
Manage episode 308877656 series 3022618
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Welcome to Season 2 of The Happiness Mama Podcast!
This season, we're focusing on Self-Care. Enjoy!
Highlights of Our Conversation:
- Journalling
- How she got into mixed media art
- Advice for moms who are new to mixed media art
- How she and her husband got fit, lost weight, and gained energy, in just 12 weeks
- How Jenn prepares healthy meals AND saves time
- Her secret to getting family members to voluntary help out in the kitchen
- Her Word of the Year and what it means to her
- Her special free offer of an Andy Warhol-inspired custom portrait (!)
Quotes from This Episode by Jenn Sher:
- “I want to show people that if you take steps, you can do it.”
- “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”
Links and Books Mentioned In This Episode:
- Jenn’s Mixed Media Art - The Blog www.thesherhouse.com
- Jenn’s free offer: www.thesherhouse.com/freebies
- www.sixpackshortcuts.com
- Jubilee Rice
- If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo
- Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey
- Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/
- The Happiness Mama Community on Facebook
- The (free) Self-Care Workbook www.happinessmama.com/selfcare
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!
How to Subscribe to the Happiness Mama Podcast:
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Need help with i-Tunes? Go here.
Stay in Touch:
Never miss an episode!
Click here to get the Happiness Mama Newsletter and your free gift, The Self-Care Workbook, with a self-care assessment and over 50 specific ways to add more self-care to your life, so you can feel AMAZING, every day.
Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.
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