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#37: Nuances for Balancing Hormones
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There are 4 steps for healing your hormones using the power of food & nutrition.
step 1- Nourish your body
step 2- Get rid of Inflammation
step 3- Strengthen your Microbiome
& step 4- Personal Nutritional Nuances- this is the step we will be talking about today.
This is where things get personal & specific for YOUR body, & YOUR specific hormonal imbalance.
No 2 bodies are the same, & as much as the 3 1st steps are crucial for any woman dealing with hormonal imbalance,
Whether you're...
- Suffering from Infertility & there doesn't seem to be a reason
- Suffering from other Hormonal Imbalances such as PCOS or PMS
- Suffering from a Hormonal Autoimmune disease- such as Endometriosis, Pre-diabetes, Type 2 Diabetes or Thyroid issues
- Going through Perimenopause & would like to be symptom free
Step #4- is what wraps it all up nicely with a bow & makes sure that all the amazing work you're doing on your healing journey is specific to YOU!
So let's dive on in!
Shownotes to this episode can be found here!
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