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Weight Loss WITHOUT Willpower
Manage episode 442855726 series 3487517
Contenuto fornito da Erin Hart, BSN, and RN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erin Hart, BSN, and RN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode 166: Weight Loss Without Willpower
In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies.
00:00 Introduction: Weight Loss Without Willpower
01:38 The Myth of Willpower in Weight Loss
02:22 Understanding Willpower Depletion
04:49 Planning and Preparation: The Key to Success
05:11 Practical Strategies to Bypass Willpower
07:15 Building Strong Habits for Long-Term Success
08:32 Creating a Supportive Environment
10:35 Conclusion: Achieving Sustainable Weight Loss
11:28 Join Our Coaching Program
For a free 1:1 coaching call to help you get started with your sugar and flour-free lifestyle... go to www.healthyrealfood.com.
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