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Contenuto fornito da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch

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Manage episode 414291713 series 2904162
Contenuto fornito da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?

MEET Jessica Patching-Bunch

JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

IN THIS PODCAST:

  • What is mindful movement? 5:18
  • Who is mindful movement for? 12:15

What Is Mindful Movement?

  • Strengthening mind and body connection
  • What are different mindful movement techniques?
  • Integrating breathwork into mindful movement
  • How does mindful movement help with emotional regulation?

Who Is Mindful Movement For?

  • How does mindful movement affect the nervous system?
  • The importance of keeping movement simple
  • Understanding how our body reacts to stress
  • How to change your physiological state through mindful movement
  • How to be consistent with daily movement

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Resources Mentioned And Useful Links:

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

  continue reading

187 episodi

Artwork
iconCondividi
 
Manage episode 414291713 series 2904162
Contenuto fornito da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?

MEET Jessica Patching-Bunch

JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

IN THIS PODCAST:

  • What is mindful movement? 5:18
  • Who is mindful movement for? 12:15

What Is Mindful Movement?

  • Strengthening mind and body connection
  • What are different mindful movement techniques?
  • Integrating breathwork into mindful movement
  • How does mindful movement help with emotional regulation?

Who Is Mindful Movement For?

  • How does mindful movement affect the nervous system?
  • The importance of keeping movement simple
  • Understanding how our body reacts to stress
  • How to change your physiological state through mindful movement
  • How to be consistent with daily movement

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Resources Mentioned And Useful Links:

Find out more at Brain + Body Resilience, and connect with JPB on Instagram

  continue reading

187 episodi

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