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How to Self Manage Emotions: Self Improvement Tips for Successful Life
Manage episode 376685923 series 3485126
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Discover how to self manage emotions, self improvement tips for successful life, how to be self aware of emotions and why emotions are so important!
In this captivating episode, I sat down with former Olympian & Life Coach Anna Baylis to dive into the fascinating realm of emotional intelligence and empowerment.
Discover how embracing and understanding your emotions can lead to transformative personal growth and enrich your relationships.
Anna's insights, drawn from years of research and experience, provide actionable steps for harnessing the true potential of your emotional landscape.
Whether you're seeking to navigate life's challenges more effectively or simply eager to live more authentically, this conversation will leave you inspired and equipped.
Resources/Anna Baylis:
www.annabaylis.com.au
https://www.facebook.com/annabaylismindbodycoach
https://www.instagram.com/annabaylismindbodycoach/
https://www.linkedin.com/company/anna-baylis-mind-body-coach/
https://www.tiktok.com/@annabaylislifecoach
Thanks for listening!
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