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Mastering Time Management with Dr. Dawna Ballard
Manage episode 371110127 series 3387172
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Today on the show we have on Dr. Dawna Ballard, an expert in chronemics—the study of time as it is bound to human communication. She teaches us how we cannot control time, but we can control our attention and the importance of balance in our lives.
We also discuss:
- The power of saying "no"
- The life-changing effects of meditation
- Managing your attention is the missing key
For More about Dr.Dawna Ballard
Instagram: @iteachtime
https://dawnaballard.com/
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Capitoli
1. Mastering Time Management with Dr. Dawna Ballard (00:00:00)
2. Realizing Time Is a Concept and Poor Time Management Behaviors (00:03:32)
3. We Cannot Manage Our Time, But We Can Manage our Attention (00:09:44)
4. Start Saying No and Meditating (00:11:53)
5. Step Away from Distractions (00:13:11)
6. Emotional Energy (00:15:16)
7. Pleasing Others is Also Time (00:17:34)
8. Passing Down The Right Habits (00:21:35)
9. Alignment and Seeing The Bigger Picture (00:24:32)
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