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Contenuto fornito da Marcia Nicole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marcia Nicole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Celebrate Wellness: Reflecting on Our Health and Well-Being Series

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Manage episode 429483231 series 3419471
Contenuto fornito da Marcia Nicole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marcia Nicole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Join Marcia Nicole in the grand finale of our Wellness Month series on the Ispyr to Educate Podcast, titled "Maintaining Wellness and Health." In this uplifting episode, Marcia wraps up our wellness journey, celebrating the progress we've made together. Dive into reflections on physical health and nutrition, overall well-being, and managing stress and mental health. Whether you completed our 14-day challenge or just took small steps towards better health, your efforts are truly inspiring. Discover practical tips and encouragement to keep prioritizing your health and well-being. Tune in, get inspired, and let’s continue supporting each other on this wellness journey!

Episode Highlights:

  • Personal Reflection: Celebrating progress and self-care over perfection.
  • Physical Health and Nutrition: Hydration, balanced diet, and regular physical activity.
  • Overall Well-Being: Exploring the eight dimensions of wellness.
  • Managing Stress and Mental Health: Mindfulness, exercise, and building support networks.
  • Maintaining Wellness: Continuous journey, intentional choices, and personal reflection.

Stay Connected:

  continue reading

52 episodi

Artwork
iconCondividi
 
Manage episode 429483231 series 3419471
Contenuto fornito da Marcia Nicole. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marcia Nicole o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Join Marcia Nicole in the grand finale of our Wellness Month series on the Ispyr to Educate Podcast, titled "Maintaining Wellness and Health." In this uplifting episode, Marcia wraps up our wellness journey, celebrating the progress we've made together. Dive into reflections on physical health and nutrition, overall well-being, and managing stress and mental health. Whether you completed our 14-day challenge or just took small steps towards better health, your efforts are truly inspiring. Discover practical tips and encouragement to keep prioritizing your health and well-being. Tune in, get inspired, and let’s continue supporting each other on this wellness journey!

Episode Highlights:

  • Personal Reflection: Celebrating progress and self-care over perfection.
  • Physical Health and Nutrition: Hydration, balanced diet, and regular physical activity.
  • Overall Well-Being: Exploring the eight dimensions of wellness.
  • Managing Stress and Mental Health: Mindfulness, exercise, and building support networks.
  • Maintaining Wellness: Continuous journey, intentional choices, and personal reflection.

Stay Connected:

  continue reading

52 episodi

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