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How to Eat for Your Hormones
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In episode 3 of the Intuitive Health Podcast, Dr Anthony talks all things menstrual cycle. From the follicular phase to the luteal phase, the female body goes through the same cascade of hormones every single month. Tune in to find out what happens in the physical body during each stage, what to look out for and how to optimise your energy through food and nutrition during your entire cycle. Throughout March, Dr Anthony will cover a range of topics around women's health from fertility and womb healing to menstruation and menopause. This is in honour of International Women's Day on March 8, 2024.
Dr Anthony is at The Future Fertility Show at The RDS in Dublin, March 2-3, 2024.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence based western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
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