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#144: Training & Nutrition During Pregnancy, Breathwork, Yoga and More With Gabriella Borges
Manage episode 360590932 series 2573933
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Gabriella Borges is and expert in Breathwork and Yoga.
She's the owner of And Flow Yoga and Breathwork and founder of And Flow Yoga Academy.
Today, she sits down with Chris to discuss her pregnancy, dietary changes she's made while pregnant, and how staying on top of her fitness has helped her these last eight months.
They also touch on the importance of breathwork to reduce stress, and oddly enough, sexual molestation by a goat.
Yeah, it got a little weird.
Enjoy the show.
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