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Episode 165: Why Diets Don't Work and What To Do Instead
Manage episode 398621715 series 3483928
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Have you found yourself on the fitness rollercoaster, only to end up back at square one? 🎢 It's easy to blame ourselves, but often there's more to the story. ⏪ 9 times out of 10, there's something else going on.
In today's short episode, I’m diving into the pitfalls of diets and why they set us up for failure. It might just be that what you're doing isn't serving you. 🤷♀️
https://www.jessicacooke.ie/unleash
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