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Episode 203: How To Lose Weight Without Calorie Counting
Manage episode 424509824 series 3483928
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Are you trying to lose weight but feel like nothing is working?
Are you constantly counting calories and obsessing about food?
That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes.
In this episode, I share my PAHMS acronym and how it helped me achieve this transformation.
Click Play and let’s dive in.
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