Ep 338: How to Meditate 24/7, Part One

The Jim Fortin Podcast

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In today’s episode, we explore the concept of meditation in a way you’ve probably never heard before. Rather than something you do in silence or isolation, meditation becomes a state of being—one you can live in constantly, no matter what’s happening around you. This deep, transformative insight redefines what it means to stay connected to your inner self, bringing peace and clarity to your everyday life.

Drawing from Don Xavier’s teachings, we explore the concept of being in a meditative state 24/7, integrating meditation into your daily life by staying connected to your inner world rather than being consumed by the outer world.

We’ll also discuss how living in the outer world is the source of most of our stress, anxiety, and dis-ease, while true healing and peace come from within. By learning to exist in a state of stillness and divine power, we can overcome the toxic effects of external pressures and live in a state of well-being and health. This episode also touches on the importance of balancing the body and being, where our body, the physical container, should never control the divine essence within.

What You’ll Discover in This Episode:

• The Difference Between the Inner and Outer Worlds (03:50): How living in the inner world fosters well-being, while the outer world leads to stress and imbalance.
• How to Meditate 24/7 (08:10): Practical insights into maintaining a meditative state even while engaging with daily tasks.
• Stress and Anxiety Linked to the Outer World (12:34): Why stress and anxiety come from living externally and how shifting inward can heal.
• The Relationship Between the Body and Divine Power (28:51): Understanding the balance between your physical body and the divine energy it contains.
• True Health and Well-being (19:37): How staying connected to your inner world supports true well-being, without letting external circumstances control your state.

Transformational Takeaway

Meditation is not something you just do - it’s a state of being. By staying connected to your inner world and not letting the outer world control you, you can live in alignment with your divine power, finding peace, healing, and true well-being from within. It’s about living in stillness, no matter what’s happening around you.

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