'How to Be Yourself' with Dr. Ellen Hendriksen
Manage episode 326689988 series 2632897
Keith is joined by Dr. Ellen Hendriksen to discuss her book ‘How to Be Yourself’, the difference between social anxiety and shyness, introversion, perfectionism, post-event processing, cringe attacks, and the benefits of a having challenge list.
Follow Keith on Twitter: @keithlaw
Follow Ellen on Twitter: @EllenHendriksen
Learn more about your ad choices. Visit megaphone.fm/adchoices