))
Think About How (More Than What) You Eat
Manage episode 290352965 series 2889879
Contenuto fornito da Alicia Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alicia Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What foods do we need to eat to lose weight, improve metabolism, clear skin, or improve digestion? In the show, I talk about why this approach to nutrition and health isn’t as beneficial as talking about *how* we eat instead, addressing our thoughts/feelings/attitudes/beliefs about (and behaviors with) food. Talking about how we eat transforms what we eat, and we find ourselves healthier in the process.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 episodi
Condividi
