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Unhappiness, Dragons, and “Food and Body Stuff”
Manage episode 292122416 series 2889879
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The gateway to happiness is sifting through the unhappiness - the suffering, fear, anxieties, etc. In this episode, we talk about how unhappiness builds when it’s not addressed. How our negative thoughts and feelings (like those about food and body stuff) grow and grow if they’re constantly being shoved down and not let out. Talk about your pain, articulate it thoughtfully, be honest about it, and aim to be a better human being by doing this work of sifting.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
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#️⃣ https://www.instagram.com/aliciabrown.rdn/
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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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