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#5: Important Postpartum Tips: How To Take Care of Yourself After Baby
Manage episode 368158711 series 3485759
Contenuto fornito da Heather Knezic, RN, Heather Knezic, and RN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Knezic, RN, Heather Knezic, and RN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
Postpartum recovery involves more than just managing physical symptoms. Taking care of yourself during this time is crucial.
- Accept help when it's offered:
- Don't be ashamed to ask for help when needed.
- Be open to accepting help from unexpected sources.
- Challenge the mindset of doing it all alone and set a new norm of accepting help.
- Implement the 5/5/5/5 rule:
- Give your body the attention it needs after childbirth.
- The rule includes spending 5 days in bed, 5 days on the bed, and 5 days around the bed.
- Focus on rest, skin-to-skin bonding, breastfeeding, and healing.
- Talk to other moms:
- Seek advice and support from experienced mothers.
- Join mom groups or online communities to connect with a broader network.
- Find a safe space where you can ask questions without fear of judgment or shaming.
- Prepare your spouse:
- Communicate your thoughts, feelings, and needs to your partner.
- Consider adjusting roles based on what feels natural for both of you.
- Rest:
- Prioritize sleep and rest deep into the postpartum period.
- Find moments to rest and relax throughout the day.
- Discover what activities make you feel rejuvenated and decrease stress.
- Make a portable postpartum recovery kit:
- Organize postpartum essentials in a portable caddy.
- Keep everything easily accessible to make your recovery more convenient.
- Get outside:
- Spend time outside with your baby, even if it's in your backyard or front porch.
- Fresh air and sunlight can boost your mood and regulate sleep patterns.
- Avoid seclusion and the feeling of being trapped indoors for too long.
- Don't get lost in opinions. Get informed, and make your own:
- Recognize that there are diverse opinions on parenting topics.
- Trust your instincts and make decisions that feel right for your family.
- Find a middle ground that aligns with your values and circumstances.
- Be gentle with yourself:
- Understand that hormonal changes and adjusting to postpartum life can be challenging.
- Practice self-compassion and patience.
- Take care of your physical and mental well-being as you heal and adapt.
- "Take Ten":
- Take short breaks for yourself to relax and recharge.
- Choose activities that can't be done while holding or nursing the baby.
- Encourage your partner to handle baby care during these breaks.
- Allow yourself time to focus on your own needs and rejuvenate.
Download the FREE Postpartum Recovery Checklist
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