Estrogen, Bone Health, and Muscle Strength: Empowerment in Midlife with Dr. Clare Cromwell #103

The Laura Dowling Experience

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In this episode, I chat with Dr. Clare Cromwell, a leading menopause specialist and GP based in Cork, about empowering women to take charge of their midlife health. We discuss the role of muscle strength in cognitive health, how strength training can help prevent dementia, and why estrogen is vital for bone density. Dr. Cromwell offers practical advice on navigating perimenopause, menopause, hormone replacement therapy (HRT), and pelvic floor health.

We also dive into the challenges of researching estrogen, the potential for self-monitoring technologies in the future, and how fluctuating hormone levels impact women during perimenopause. Dr. Cromwell highlights the connection between muscle health and brain health, the importance of lifestyle choices, and the need for early menopause education to foster understanding and empathy from a young age.

From tackling bone, muscle, and brain health to advocating for cultural shifts that prioritise strength and self-acceptance, this episode is packed with insights to help women embrace midlife with confidence. Tune in for a thoughtful and inspiring conversation!
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Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Capitoli

1. Estrogen, Bone Health, and Muscle Strength: Empowerment in Midlife with Dr. Clare Cromwell #103 (00:00:00)

2. Women's Health Empowerment and Education (00:00:03)

3. Research Funding for Women's Health (00:04:17)

4. Advancing Women's Health Through Menopause (00:09:04)

5. Maintaining Midlife Muscle for Women (00:12:14)

6. Muscle, Protein, Aging, and Brain (00:21:06)

7. HRT and Brain Health in Women (00:30:50)

8. Changing Mindset for Healthy Sleep (00:41:56)

9. Bone Health and Menopause Management (00:51:13)

10. Empowering Women Through Lifestyle Choices (00:58:00)

11. Advancing Menopause Care in Ireland (01:07:24)

12. Educating on Menopause From School (01:11:32)

13. Educating on Menopause in Schools (01:15:46)