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11 things you can do to get a better night's sleep
Manage episode 413180139 series 3549779
Contenuto fornito da Elisabeth Plotner, MD, CHES, Elisabeth Plotner, MD, and CHES. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Elisabeth Plotner, MD, CHES, Elisabeth Plotner, MD, and CHES o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Consistent, restful, and adequate sleep is a cornerstone of health as well as burnout prevention, recovery, and mitigation. If you are not well rested, taking on the challenges of life is nearly impossible. Join me as we look at 11 actionable steps that you can take to get a better night's sleep.
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