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Contenuto fornito da Shaun Galanos. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shaun Galanos o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Wisdom of Your Body with Tara Galeano

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Manage episode 279534591 series 2361707
Contenuto fornito da Shaun Galanos. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shaun Galanos o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.

Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.

What you'll learn (or why you should care):

  • How to listen and trust what your body is telling you
  • Why we need to start to recognize and honour the voice within us
  • The importance of rest and just being

Where to find Tara:

Tara’s website

Tara on Instagram

Resources:

Get Tara’s Rediscovering my Body book

Christine Caldwell - Bodyfulness book

Join The Lovebird Club

A private community for those who value love, trust, and intimacy. Group support and weekly calls.

For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub

Learn more about The Love Drive

Website https://thelovedrive.com/

The Love Drive podcast is edited by Camilla Morandi.

Instagram https://www.instagram.com/thelovedrive

Newsletter https://thelovedrive.com/newsletter

  continue reading

166 episodi

Artwork
iconCondividi
 
Manage episode 279534591 series 2361707
Contenuto fornito da Shaun Galanos. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shaun Galanos o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.

Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.

What you'll learn (or why you should care):

  • How to listen and trust what your body is telling you
  • Why we need to start to recognize and honour the voice within us
  • The importance of rest and just being

Where to find Tara:

Tara’s website

Tara on Instagram

Resources:

Get Tara’s Rediscovering my Body book

Christine Caldwell - Bodyfulness book

Join The Lovebird Club

A private community for those who value love, trust, and intimacy. Group support and weekly calls.

For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub

Learn more about The Love Drive

Website https://thelovedrive.com/

The Love Drive podcast is edited by Camilla Morandi.

Instagram https://www.instagram.com/thelovedrive

Newsletter https://thelovedrive.com/newsletter

  continue reading

166 episodi

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