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Epic Mini: Menopause and Empty Nest Syndrome
Manage episode 443995307 series 3565415
Contenuto fornito da Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.
In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network.
The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause.
Mary invites listeners to join her Facebook group to connect with others and build a network of support.
Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced learning program has launched. Check out her digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
00:00 Welcome to Season Two; It's World Menopause Month
00:45 A Personal Story: My September Break
01:34 Understanding Empty Nest Syndrome
03:42 Stages of Empty Nest Syndrome
11:40 Coping Strategies and Self-Care
13:46 Rediscovering Passions and Planning for the Future
17:07 Building a Support Network
19:59 Embracing Gratitude
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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