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The Pitfalls of Restricting Calories with Louise Digby
Manage episode 435051899 series 3565415
Contenuto fornito da Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Wonder what happens when we cut calories and don't eat enough to fuel our body?
In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.
The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.
Louise is the host of the podcast The Thriving Metabolism and the creator of the Nourish Method, an online programme that addresses fat-burning and the mindset challenges causing self-sabotage.
- Learn more about Louise on her website
- Connect with Louise on Instagram and Facebook
- Louise's recommended read Ultra-Processed People by Chris van Tulleken, and Rushing Woman's Syndrome by Libby Weaver (not affiliate links)
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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