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Episode 21 - Navigating Holiday Spending Stresses and Discovering Transcranial Magnetic Stimulation
Manage episode 390650562 series 3501694
Contenuto fornito da Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of financial budgeting, discussing ways to control holiday overspending. Offering practical tips, they demonstrate how to create a gift budget, applying it to a real-life example with “Doc” Jess. They suggest setting spending goals, balancing quality and quantity of gifts, and the importance of accountability partners. They conclude by highlighting the importance of educating, empowering, and encouraging listeners in their mental health journey.
00:00 Introduction and Overview
00:51 Understanding Transcranial Magnetic Stimulation
09:50 Exploring the Impact of Holiday Spending
24:50 Planning a Holiday Budget for Gift Giving
37:35 Wrapping Up
HELPING YOU CLEAN UP THE MESS IN YOUR HEAD.
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