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Episode 65 - What I Learned from Prince Harry's Mental Health Journey Will SHOCK You
Manage episode 442980317 series 3501694
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Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health.
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