We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Contenuto fornito da The Michaela Boehm Podcast and Michaela Boehm. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Michaela Boehm Podcast and Michaela Boehm o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode #84: Rewilding, Habit Stacking, & Subtle Body Yoga
Manage episode 364516254 series 2517519
Contenuto fornito da The Michaela Boehm Podcast and Michaela Boehm. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Michaela Boehm Podcast and Michaela Boehm o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal practice 10:37 - How to build habits with habit stacking 11:53 - Make your props visible 12:43 - How Non-Linear Movement Method® works 13:54 - Releasing after fight or flight events 17:38 - When embodiment practice feels difficult 19:22 - How Michaela used her practice when her house burned down 28:20 - Michaela on subtle body yoga For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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125 episodi
Manage episode 364516254 series 2517519
Contenuto fornito da The Michaela Boehm Podcast and Michaela Boehm. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Michaela Boehm Podcast and Michaela Boehm o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal practice 10:37 - How to build habits with habit stacking 11:53 - Make your props visible 12:43 - How Non-Linear Movement Method® works 13:54 - Releasing after fight or flight events 17:38 - When embodiment practice feels difficult 19:22 - How Michaela used her practice when her house burned down 28:20 - Michaela on subtle body yoga For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
…
continue reading
125 episodi
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