))
Embracing Physical and Mental Wellness for Success
Manage episode 409286231 series 3552587
Contenuto fornito da Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
From cold plunges and nutrition to camping and stand-up desks we're talking about all the things we love (and a few we don't) for well-being this week. We're also sharing some strategies to help you find a realistic balance that works for you!
Subscribe to the show and follow us below for more:
Website: www.millennialleader.net
Instagram: https://www.instagram.com/the.millennialleader
Facebook: Facebook
LinkedIn: https://www.linkedin.com/company/the-millennialleader
Capitoli
1. Wellness Benefits of Cold Plunging (00:00:00)
2. Healthy Habits for Long-Term Wellness (00:09:31)
3. Self-Care and Technology Balance (00:19:12)
4. Contrasting Views on Modern Comforts (00:26:48)
5. Balance of Media Consumption and Wellbeing (00:31:43)
9 episodi
Condividi
