))
Episode 21 - Mindful Conversations
Manage episode 357930531 series 3396191
Contenuto fornito da Eylin Perez. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eylin Perez o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Chris Forrester, an Olympic weightlifter and professional weightlifting coach and judge, who will be sharing with us his journey towards the Paris 2024 Olympics, how his recent injury represented an opportunity to strengthen his resilience and nurture his mental health, besides many other positive outcomes he experienced during the process. Take a deep breath, relax, and enjoy!
47 episodi
Condividi
