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Contenuto fornito da Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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165. Learning To Give Yourself Grace

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Manage episode 425280487 series 2846066
Contenuto fornito da Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

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174 episodi

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165. Learning To Give Yourself Grace

The Mindset Mile

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Manage episode 425280487 series 2846066
Contenuto fornito da Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

  continue reading

174 episodi

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