Don't Hold Your Breath. It's Time to Breathe.

The MindSoulful Show

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.

On today's MindSoulful Show™, I am asking you to stop holding your breath. It’s time to breathe. Between rising cases of Covid, kids bouncing off the walls and trying to work, to managing new priorities with less time and cramped space... many of you may be feeling stressed OUT! I know I am. Thank God for the tools of breath work, meditation, yoga, and prayer - soulful mindfulness, yaaaassss!! This episode dives into the challenges of getting the self-care and soul-care that many of us need right now – especially when we are not mindfully aware. It is also a special message to encourage women, mamas, and Black women and women of color to pay closer attention to our emotional, mental, and spiritual needs at this time. It’s not the time to be strong. It is an invitation to notice how we are feeling, thinking, and processing the events of this time. And it is an encouragement to not stuff down our feelings or allow ourselves to just muster through.

And to support these self-care and soul care efforts, my spirit was pricked. I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial

TUNE IN NOW!

Resources Mentioned:

Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial

Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH

Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation

Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions

Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals

The Mama Love Planner – https://mamaloveplanner.com

Schedule your Book Chat – bit.ly/BJHbookchats

Brooke-Sidney’s latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation

To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney

The MindSoulful Community

Your Bio and Social Links

Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.

And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.

Connect with Brooke-Sidney

Website: https://brookesidney.com

Facebook: https://facebook.com/thebrookesidney

Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude

Instagram: https://instagram.com/thebrookesidney

Twitter: https://twitter.com/thebrookesidney

YouTube: https://bit.ly/BrookesidneyShow

Writing & Editing Website: https://brookesidneybooks.com

Website // Facebook // Community // Instagram // Twitter // YouTube

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Book Brooke-Sidney

Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: [e-mail]

Apply to work with Brooke-Sidney

Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH

Author & Book Services

For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats

The MindSoulful™ Community

For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude

Self-Love E-book

Need new ideas for self-love activities? Check out Brooke-Sidney’s FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove

Gratitude Journals

Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals