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Kresta, LMFT - Overcoming shame and trauma in Misophonia
Manage episode 362763563 series 2570590
Part 2 of my interview with Kresta, a therapist in California who was telling us about her journey to what she considers freedom from misophonia and went over topics relating to trauma, the Internal Family Systems modality and brainspotting. Here we dive deeper into her personal journey expanding on what we covered in part 1, plus legacy burdens, seeing an energy healer, getting in her car and going on rage drives, HSPs, more details on brainspotting, and a lot of practical tips on doing parts work as part of IFS.
Misophonia Freedom Lab
---
Web: https://misophoniapodcast.com
Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.
Coaching: If you're interested in misophonia coaching by me, shoot me an email or go to this form. I am setting up a virtual practice to help people manage misophonia for themselves or loved ones.
YouTube channel (with caption transcriptions)
Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter - @misophoniashow
Download the official Misophonia Podcast app!
For iOS and Android
Podcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!
Basal - AI Journaling
For iOS and Android
Summaries and prompts for your journal entries by AI from the perspective of a therapist.
SoQuiet - Misophonia Advocacy
https://soquiet.org
201 episodi
Manage episode 362763563 series 2570590
Part 2 of my interview with Kresta, a therapist in California who was telling us about her journey to what she considers freedom from misophonia and went over topics relating to trauma, the Internal Family Systems modality and brainspotting. Here we dive deeper into her personal journey expanding on what we covered in part 1, plus legacy burdens, seeing an energy healer, getting in her car and going on rage drives, HSPs, more details on brainspotting, and a lot of practical tips on doing parts work as part of IFS.
Misophonia Freedom Lab
---
Web: https://misophoniapodcast.com
Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.
Coaching: If you're interested in misophonia coaching by me, shoot me an email or go to this form. I am setting up a virtual practice to help people manage misophonia for themselves or loved ones.
YouTube channel (with caption transcriptions)
Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter - @misophoniashow
Download the official Misophonia Podcast app!
For iOS and Android
Podcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!
Basal - AI Journaling
For iOS and Android
Summaries and prompts for your journal entries by AI from the perspective of a therapist.
SoQuiet - Misophonia Advocacy
https://soquiet.org
201 episodi
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