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[060] Health & Fitness For Women in their 40's with Gemma Kelly
Manage episode 427137405 series 3492098
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In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness.com
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