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Contenuto fornito da Fergus Crawley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fergus Crawley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.

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Manage episode 425393108 series 3461256
Contenuto fornito da Fergus Crawley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fergus Crawley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show.

First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98

Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s most extreme races, share the framework that helped him to overcome a stage of severe depression and allow him to get back to his positive self. Episode #104

Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health. Episode #94

Mike Gammell, co-founder of Days Brewing, explains what it has been like dealing with the enormous amount of pressure of starting a business in such a competitive space and some of the things that have helped him along the way. Episode #89

James Exton, former criminal defence barrister and co-founder of LDN Muscle, explains what it was like working in such a high stress job and how operating in that environment has helped him to become more resilient and better equipped to deal with the constant pressures that life throws at us. Episode #93

Finally, we hear Dr Robert Glover, marriage and family therapist, explain why stepping out of your comfort zone is such an important thing when trying to build relationships and confidence. Episode #102
Expect to learn how to build your resilience.
Expect to reflect on how you deal with stress.
Expect to appreciate the value of hard work.
Fergus's Instagram: @ferguscrawley

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

  continue reading

126 episodi

Artwork
iconCondividi
 
Manage episode 425393108 series 3461256
Contenuto fornito da Fergus Crawley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fergus Crawley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show.

First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98

Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s most extreme races, share the framework that helped him to overcome a stage of severe depression and allow him to get back to his positive self. Episode #104

Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health. Episode #94

Mike Gammell, co-founder of Days Brewing, explains what it has been like dealing with the enormous amount of pressure of starting a business in such a competitive space and some of the things that have helped him along the way. Episode #89

James Exton, former criminal defence barrister and co-founder of LDN Muscle, explains what it was like working in such a high stress job and how operating in that environment has helped him to become more resilient and better equipped to deal with the constant pressures that life throws at us. Episode #93

Finally, we hear Dr Robert Glover, marriage and family therapist, explain why stepping out of your comfort zone is such an important thing when trying to build relationships and confidence. Episode #102
Expect to learn how to build your resilience.
Expect to reflect on how you deal with stress.
Expect to appreciate the value of hard work.
Fergus's Instagram: @ferguscrawley

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

  continue reading

126 episodi

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