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Ep. 34 - What is Emotional Sobriety?
Manage episode 426767560 series 3531678
Contenuto fornito da Sara Kaufman-Bradstreet. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara Kaufman-Bradstreet o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips for maintaining it, such as mindfulness and self-care routines, and the difference between cravings and triggers. The hosts also highlight the significance of community support and creative outlets in the journey toward emotional sobriety.
00:00 Introduction to the Podcast
00:37 Understanding Emotional Sobriety
01:37 Personal Journey and Misconceptions
02:51 Importance of Emotional Sobriety
04:46 Practical Tips for Emotional Sobriety
06:53 Mindfulness and Self-Awareness
12:09 Creative Outlets and Connection
17:37 Practical Tips for Everyday Life
21:47 Cravings vs. Triggers
25:53 Conclusion
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
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TikTok: @thealcoholfreecoach
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