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Ep. 56: Four Reasons Why Going Alcohol-Free is the Best Choice I Made
Manage episode 447975147 series 3531678
Contenuto fornito da Sara Kaufman-Bradstreet. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sara Kaufman-Bradstreet o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this episode of The No More Wasted Days Podcast, Sara shares her journey to an alcohol-free lifestyle, revealing four benefits that have made sobriety her superpower. She discusses how being alcohol-free has vastly improved her relationships, boosted her confidence, and provided both time and financial freedom. Celebrating her milestone of 1999 days without alcohol, Sarah offers valuable insights and personal stories, highlighting mental clarity, better health, and significant financial savings. This episode encourages listeners to reflect on their own reasons for choosing sobriety
00:00 Introduction and Episode Overview
01:24 Celebrating a Milestone: 1999 Days Alcohol-Free
02:43 Reason 1: Better Relationships
06:17 Reason 2: Increased Confidence
08:03 Building Self-Confidence Through Consistency
08:31 Financial Freedom and Time Management
11:14 Health Benefits of an Alcohol-Free Lifestyle
14:01 Your Turn: Share Your Alcohol-Free Superpower
14:55 Resources and Wrap-Up
Ready to start you alcohol free journey with a little support? CLICK HERE to download my FREE Alcohol Free Checklist so you can get started with confidence.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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